Affirmations for grievers

"Words are powerful and so is your grief journey." The curator of From Grief To Grind often shares about the shifting while grieving. Shifting while grieving is a continuous journey. One day we can find joy and the next we do not want to hear about joy. You can go through a mix of emotions in minutes. Either way is ok and normal for a lot of grievers. Tools can be helpful along this journey. It doesn't mean that you will use the exact same tools all of the time. Andrea (curator of From Grief To Grind) often says, "I wish that I knew that tools were available for me to use."

Andrea created 20-plus affirmations for grievers.

What do affirmations mean? The action or process of affirming something or being affirmed.

Example. I am surrounded by support seen and unseen.

Today I am going to embrace my feelings as they come. This is a part of my journey and I am learning to be ok with that.

Those are 2 examples of affirmations for those who are on this journey.

These aren't "positive" affirmations these are "life after loss" affirmations.

As you affirm them remember this is a process, this is a process, and this is a process.