Grief and Loss Journal

"This isn't where I want to be". Says every griever in the world. As we grieve our loss we start to wonder what do we do next. How will we live? How did my life change so much? You left and here I am standing in the quicksand of grief.

This reality sucks. It sucks so bad that we do not know if we are coming and going. Here you are researching what to do next. One of the things you can do is journal. Journaling is a tool that can help you get your feelings out. In this journal, you will find places to write a note to your loved one. You can read quotes that validate your feelings, and there is even a sheet where you can name your emergency contacts.

Even though you may not be seeing any light I want you to know that even in the light we can be grieving.

.

.

.

This journal is not loss-specific. It was created with every griever wanting to embrace different tools.